Insomnia, one of the most common conditions affecting the modern world, can be debilitating for those who suffer from it. In the search for effective solutions, cannabis has emerged as an option to consider. But is it really effective? And how should we use it? In this article, we will explore these questions and more.
How does cannabis work against insomnia?
Cannabis contains over 100 chemical compounds known as cannabinoids. Two of the most well-known and studied are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). These compounds can affect sleep in different ways:
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THC
This psychoactive substance is responsible for the “high” feeling that many people associate with cannabis . It can reduce the amount of REM sleep (the phase of sleep in which we dream), which can be beneficial for those with nightmare disorders, but may not be ideal in the long term.
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CBD
Unlike THC, CBD is non-psychoactive. It is believed to reduce anxiety and promote relaxation, which can be helpful for those who are unable to sleep due to anxiety.
How many drops of cannabis oil for sleep?
Determining the right amount of cannabis oil for sleep can be challenging, as the optimal dosage can vary depending on the person, the concentration of the oil, and the ratio of THC to CBD it contains.
As a starting point, it is advisable to start with a low dose and gradually increase it until you find the amount that works for you. For example, you can start with 1-2 drops before bed and see how you feel. If you don’t notice any effect, you can increase the dose little by little each night until you find an amount that helps you sleep.
How to fight insomnia permanently?
While cannabis can be a useful tool for treating insomnia, it’s important to remember that it’s only one piece of the puzzle. To combat insomnia effectively, it’s essential to consider a combination of strategies:
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Good sleep hygiene
This includes keeping regular schedules, avoiding caffeine and screens before bed, and making sure your bedroom is conducive to sleep.
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Relaxation techniques
Practicing yoga, meditation, or deep breathing techniques can help reduce anxiety and promote restful sleep.
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Therapy
Cognitive behavioral therapy for insomnia (CBT-I) is an effective approach that focuses on changing sleep-related behaviors and thoughts.
How does CBD work for sleep?
CBD, as we mentioned above, is one of the cannabinoids present in cannabis . Although more research is needed, it is believed that CBD can improve sleep by addressing the causes of insomnia.
CBD can:
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Reduce anxiety
One of the main reasons people have trouble sleeping is anxiety. CBD has been shown to have anti-anxiety properties, which can help relax the mind and make it easier to fall asleep.
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Relieve pain
Many people are unable to sleep due to chronic pain. It has been suggested that CBD may have pain-relieving properties, which can make sleeping easier and more comfortable.
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Regulate the circadian cycle
Some preliminary research suggests that CBD may influence the circadian system, which regulates our sleep-wake cycles.
Treating insomnia with cannabis is a growing area of interest. While it may offer relief to some, it is critical to consider it as one part of a comprehensive approach to addressing insomnia. It is essential to consult with a healthcare professional before beginning any new treatment.
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