Insomnia, one of the most common conditions affecting the modern world, can be debilitating for those who suffer from it. In the search for effective solutions, the cannabis has emerged as an option to consider. But is it really effective, and how should we use it? In this article, we will explore these questions and more.
How does cannabis work against insomnia?
Cannabis contains more than 100 chemical compounds known as cannabinoids. Two of the best known and most studied are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). These compounds can affect sleep in different ways:
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THC
This psychoactive substance is responsible for the "high" sensation that many people associate with the cannabis. It can reduce the amount of REM sleep (the phase of sleep in which we dream), which may be beneficial for those with nightmare disorders, but may not be ideal in the long term.
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CBD
Unlike THC, CBD is not psychoactive. It is believed that it can reduce anxiety and promote relaxation, which may be helpful for those who cannot sleep due to anxiety.
How many drops of cannabis oil to sleep?
Determining the right amount of cannabis oil for sleep can be a challenge, as the optimal dosage can vary depending on the individual, the concentration of the oil and the ratio of THC and CBD it contains.
As a starting point, it is advisable to start with a low dose and gradually increase it until you find the amount that works for you. For example, you can start with 1-2 drops before bedtime and observe how you feel. If you don't notice any effect, you can increase the dose little by little each night until you find an amount that helps you sleep.
How to fight insomnia for good?
Although the cannabis can be a useful tool for treating insomnia, it is important to remember that it is only one piece of the puzzle. To effectively combat insomnia, it is essential to consider a combination of strategies:
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Good sleep hygiene
This includes keeping regular schedules, avoiding caffeine and screens before bedtime, and making sure your bedroom is conducive to sleep.
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Relaxation techniques
Practicing yoga, meditation or deep breathing techniques can help reduce anxiety and promote restful sleep.
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Therapy
Cognitive behavioral therapy for insomnia (CBT-I) is an effective approach that focuses on changing behaviors and thoughts related to sleep.
How does CBD work for sleep?
CBD, as we mentioned earlier, is one of the cannabinoids present in the cannabis. Although more research is needed, it is believed that CBD may improve sleep by addressing the causes of insomnia.
CBD can:
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Reducing anxiety
One of the main reasons people have trouble sleeping is anxiety. CBD has been shown to have anxiolytic properties, which can help relax the mind and facilitate sleep.
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Pain relief
Many people are unable to sleep due to chronic pain. It has been suggested that CBD may have analgesic properties, which may make sleeping easier and more comfortable.
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Regulating the circadian cycle
Some preliminary research suggests that CBD may influence the circadian system, which regulates our sleep and wake cycles.
Treatment of insomnia with cannabis is an area of growing interest. While it may offer relief for some, it is critical to consider it as part of a comprehensive approach to addressing insomnia. It is essential to consult with a healthcare professional before beginning any new treatment.
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