In recent years, the combination of cannabis and yoga has gained popularity among those seeking a deeper wellness experience. Both practices have been appreciated for millennia for their health benefits, but what happens when we combine them? In this article, we will explore the relationship between these two ancient practices and how they can complement each other.
Is it possible to do yoga under the effects of cannabis?
The short answer is yes, you can do yoga while under the effects of cannabis. However, it is essential to understand that everyone is different, and while some may find that cannabis enhances their yoga practice, others may not feel the same benefit.
The cannabisespecially in low to moderate doses, can improve concentration, increase body awareness and help practitioners connect with their breath. These effects can be beneficial for yoga, as the practice requires a deep level of attention and awareness.
That said, it is crucial to be aware of your limits. If you have never used cannabis or are new to yoga, it is advisable not to mix the two until you are comfortable with each practice individually.
How doing Yoga under the effects of cannabis helps against stress
Stress is one of the main diseases of the 21st century. We live in a fast-paced world with constant demands and pressures that can negatively affect our mental and physical health.
Yoga alone has proven to be an effective tool for combating stress. The combination of physical postures, breathing techniques and meditation can help calm the mind, release tension and improve concentration.
The cannabisOn the other hand, it is known for its relaxing properties. It helps to reduce anxiety, calm the mind and relax the body. When combined with yoga, cannabis can enhance these anti-stress effects.
Imagine pairing the relaxation provided by cannabis with yoga postures designed to release tension. This combination can create a deeply calming and restorative experience, allowing practitioners to disconnect from their worries and focus on the present.
What type of marijuana to use depending on the type of yoga you are going to do
If you decide to combine cannabis and yoga, it is essential that you choose the right strain according to the type of yoga you are going to practice.
Restorative Yoga or Yin Yoga
These practices are slow and meditative, focusing on deep relaxation. An indica strain, known for its relaxing effects, can be ideal for these classes.
Vinyasa or Ashtanga Yoga
These styles of yoga are more dynamic and require more energy and concentration. A sativa strain, which has more stimulating effects, may be more suitable for these practices.
Meditation or Pranayama
If your goal is a meditation practice or breathing techniques, you may want to opt for a hybrid strain that offers a balance between relaxation and mental alertness.
It is always advisable to start with a low dose and adjust according to your comfort level and experience. Also, consult with a professional or dispensary for recommendations on specific strains.
Cannabis and yoga, when combined responsibly, can offer a unique wellness experience. It is essential to be aware of your limits and listen to your body. If you decide to explore this combination, do so with an open mind and always prioritize your safety and well-being.