{"id":15299,"date":"2024-11-05T13:27:47","date_gmt":"2024-11-05T12:27:47","guid":{"rendered":"https:\/\/www.thecutbarcelona.com\/?p=15299"},"modified":"2024-11-05T13:27:47","modified_gmt":"2024-11-05T12:27:47","slug":"cbd-positive-and-negative-effects","status":"publish","type":"post","link":"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/","title":{"rendered":"CBD: Positive and Negative Effects"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">CBD, or cannabidiol, is a compound that has gained popularity in the health and wellness arena for its various benefits. However, like any supplement, it also has side effects. In this article on 'CBD: Positive and Negative Effects' we will examine both the positive and negative effects of cannabidiol, considering the factors that influence its action, how long it lasts in the body, and how each person's endocannabinoid system may react.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#CBD_Efectos_Negativos_y_Positivos_Lo_que_Debes_Conocer\" >CBD Positive and Negative Effects, What You Need to Know<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#%C2%BFCuanto_Dura_el_CBD_en_el_Cuerpo\" >How Long Does CBD Last in the Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#Dosis_de_CBD_%C2%BFComo_Afecta_la_Cantidad_de_CBD_que_Consumes\" >CBD Dosage: How Does It Affect the Amount of CBD You Consume?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#%C2%BFEl_CBD_Permanece_en_el_Torrente_Sanguineo\" >Does CBD Remain in the Bloodstream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#El_Sistema_Endocannabinoide_y_su_Relacion_con_el_CBD\" >The Endocannabinoid System and its Relationship to CBD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#Factores_que_Influyen_en_los_Efectos_del_CBD_en_el_Organismo\" >Factors Influencing the Effects of CBD on the Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#CBD_Efectos_Positivos_del_Consumo_%C2%BFQue_Beneficios_Puedes_Esperar\" >CBD Positive Effects of Consumption: What Benefits Can You Expect?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#CBD_Efectos_Negativos_Efectos_Secundarios_del_CBD\" >CBD Negative Effects: Side Effects of CBD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#Formas_de_Consumo_%C2%BFQue_Metodo_Afecta_mas_la_Duracion_del_CBD\" >Forms of Consumption: Which Method Most Affects CBD Duration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#CBD_y_Controles_de_Drogas_%C2%BFEs_Detectable_en_un_Test\" >CBD and Drug Testing: Is it Detectable in a Test?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-efectos-positivos-y-negativos\/#Conoce_los_Efectos_Positivos_y_Negativos_del_CBD_en_tu_Organismo_y_Como_Optimizar_su_Uso\" >Know the Positive and Negative Effects of CBD on your Body and How to Optimize its Use<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"CBD_Efectos_Negativos_y_Positivos_Lo_que_Debes_Conocer\"><\/span>CBD Positive and Negative Effects, What You Need to Know<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The effects of CBD can vary from person to person, depending on factors such as dosage, method of administration and individual body response. Among the most prominent positive effects of CBD are reduced anxiety, relief of chronic pain and improved sleep. On the other hand, some users may experience mild side effects, such as fatigue, dry mouth or changes in appetite.<\/p>\n<p>It is important to remember that CBD interacts with each person's endocannabinoid system differently, so what works for one person may not have the same effect on another. Because of this, it is advisable to consult with a healthcare professional before incorporating CBD into your daily routine, especially if you are taking other medications or have pre-existing conditions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_Dura_el_CBD_en_el_Cuerpo\"><\/span><span style=\"font-weight: 400;\">How Long Does CBD Last in the Body?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The duration of CBD in the body <\/span><b>depends on several factors<\/b><span style=\"font-weight: 400;\"> such as dosage, type of product consumed and frequency of use. When you consume CBD, it is distributed in your organism and <\/span><b>remains in the bloodstream<\/b><span style=\"font-weight: 400;\"> between two and five days, although in some cases, their trail may last longer. The <\/span><i><span style=\"font-weight: 400;\">form of consumption<\/span><\/i><span style=\"font-weight: 400;\"> is key: when smoking or vaporizing CBD, the effects are fast, but they are also eliminated from the body sooner compared to methods such as ingested CBD oil, which can last longer in the body.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-15505\" src=\"https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos-300x200.webp\" alt=\"CBD Effects Products\" width=\"896\" height=\"597\" srcset=\"https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos-300x200.webp 300w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos-1024x683.webp 1024w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos-768x512.webp 768w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos-18x12.webp 18w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-productos.webp 1344w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dosis_de_CBD_%C2%BFComo_Afecta_la_Cantidad_de_CBD_que_Consumes\"><\/span><span style=\"font-weight: 400;\">CBD Dosage: How Does It Affect the Amount of CBD You Consume?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>The dose of CBD is determinant in its effects.<\/b><span style=\"font-weight: 400;\">. Low doses can be stimulating and aid concentration, while high doses tend to have a more relaxing or sedative effect. <\/span><b>Adjust the dosage according to your needs<\/b><span style=\"font-weight: 400;\"> is essential, and starting with a low amount is always recommended. Using CBD for the first time? Consult an expert for proper guidance and a positive experience.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFEl_CBD_Permanece_en_el_Torrente_Sanguineo\"><\/span><span style=\"font-weight: 400;\">Does CBD Remain in the Bloodstream?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">CBD, once ingested, <\/span><b>is distributed into the bloodstream and stays there for several hours<\/b><span style=\"font-weight: 400;\">. Unlike THC, CBD is metabolized in the liver and is not usually stored in fatty tissue, which reduces its long-term permanence in the body. However, as mentioned above, the method of consumption and frequency are key factors in determining its duration in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_Sistema_Endocannabinoide_y_su_Relacion_con_el_CBD\"><\/span><span style=\"font-weight: 400;\">The Endocannabinoid System and its Relationship to CBD<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><b>endocannabinoid system<\/b><span style=\"font-weight: 400;\"> is a network of receptors in the body that helps regulate processes such as pain, appetite and mood. CBD interacts with these receptors indirectly, enhancing the endocannabinoid system without altering its normal functions. This interaction is responsible for many of the positive effects of CBD. <\/span><b>people experience when consuming CBD<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Factores_que_Influyen_en_los_Efectos_del_CBD_en_el_Organismo\"><\/span><span style=\"font-weight: 400;\">Factors Influencing the Effects of CBD on the Body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each person experiences CBD consumption differently. The main <\/span><b>influencing factors<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Individual metabolism<\/b><span style=\"font-weight: 400;\">A fast metabolism eliminates the CBD before.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight and body composition<\/b><span style=\"font-weight: 400;\">CBD: Influences how CBD is stored.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency of consumption<\/b><span style=\"font-weight: 400;\">With regular use, CBD can accumulate, prolonging its permanence in the body.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"CBD_Efectos_Positivos_del_Consumo_%C2%BFQue_Beneficios_Puedes_Esperar\"><\/span><span style=\"font-weight: 400;\">CBD Positive Effects of Consumption: What Benefits Can You Expect?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>The positive effects of CBD are well known<\/b><span style=\"font-weight: 400;\"> and can range from reducing pain and inflammation to relieving anxiety and stress. In addition, CBD <\/span><b>influences the endocannabinoid system<\/b><span style=\"font-weight: 400;\">regulating processes such as sleep, appetite and mood. Some of the most sought after benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain relief<\/b><span style=\"font-weight: 400;\"> and anti-inflammatory effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxiety and stress reduction<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved sleep quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Possible support in the treatment of epilepsies.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are interested in learning more about the different formulations in our article<\/span><a href=\"https:\/\/www.thecutbarcelona.com\/en\/cbd-spectrum-complete-and-isolated-what-it-is-about\/\"> <i><span style=\"font-weight: 400;\">Full Spectrum and Isolated CBD: What is it all about?<\/span><\/i><\/a><span style=\"font-weight: 400;\"> you will find more information on how full spectrum and isolated CBD can offer different benefits.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15506\" src=\"https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos-300x200.webp\" alt=\"CBD Analgesic Effects\" width=\"896\" height=\"597\" srcset=\"https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos-300x200.webp 300w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos-1024x683.webp 1024w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos-768x512.webp 768w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos-18x12.webp 18w, https:\/\/www.thecutbarcelona.com\/wp-content\/uploads\/cbd-efectos-analgesicos.webp 1344w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"CBD_Efectos_Negativos_Efectos_Secundarios_del_CBD\"><\/span><span style=\"font-weight: 400;\">CBD Negative Effects: Side Effects of CBD<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Like any supplement, CBD can have side effects.<\/b><span style=\"font-weight: 400;\">especially when consumed in high doses. Among the most common side effects of CBD are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drowsiness or fatigue<\/b><span style=\"font-weight: 400;\">especially in high doses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in appetite and weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Possible drug interactions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to mention that the psychoactive effects of CBD are minimal and, unlike THC, <\/span><b>does not produce a feeling of euphoria or mental alteration<\/b><span style=\"font-weight: 400;\">. However, it is crucial to adjust the CBD dosage and consult a professional, as too much could result in unwanted cannabidiol side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more details on how to correctly adjust your CBD oil dosage, see<\/span><a href=\"https:\/\/www.thecutbarcelona.com\/en\/oils-from-cbd-everything-you-need-to-know\/\"> <i><span style=\"font-weight: 400;\">CBD Oils: Everything you need to know<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Formas_de_Consumo_%C2%BFQue_Metodo_Afecta_mas_la_Duracion_del_CBD\"><\/span><span style=\"font-weight: 400;\">Forms of Consumption: Which Method Most Affects CBD Duration?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, let's look at how the method of consumption affects the duration of CBD:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inhalation<\/b><span style=\"font-weight: 400;\">Vaporizing or smoking offers almost immediate effects, but they dissipate quickly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sublingual<\/b><span style=\"font-weight: 400;\">Oils applied under the tongue are well absorbed and usually last 4 to 6 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Groceries<\/b><span style=\"font-weight: 400;\">They take longer to take effect, but their effects last from 6 to 8 hours.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Choosing the right method <\/span><b>depends on your objectives<\/b><span style=\"font-weight: 400;\"> and how you want to experience CBD in your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBD_y_Controles_de_Drogas_%C2%BFEs_Detectable_en_un_Test\"><\/span><span style=\"font-weight: 400;\">CBD and Drug Testing: Is it Detectable in a Test?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Are you worried about a drug test?<\/b><span style=\"font-weight: 400;\"> Most tests are not looking for CBD, but for THC, the psychoactive component of cannabis. However, if you consume full-spectrum CBD products, they may contain traces of THC. In that case, you could test positive in a drug test. <\/span><b>Opt for isolated CBD or certified THC-free products.<\/b><span style=\"font-weight: 400;\"> if this is a concern.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conoce_los_Efectos_Positivos_y_Negativos_del_CBD_en_tu_Organismo_y_Como_Optimizar_su_Uso\"><\/span><span style=\"font-weight: 400;\">Know the Positive and Negative Effects of CBD on your Body and How to Optimize its Use<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To know the <\/span><b>positive and negative effects of CBD<\/b><span style=\"font-weight: 400;\"> helps you make informed decisions for your well-being. CBD offers numerous benefits, but it's important to adjust your dosage and choose the right type of product for you. If you'd like to explore more about CBD and become part of a community with similar interests, \u00a1!<\/span><b>join the club<\/b><span style=\"font-weight: 400;\"> from <\/span><a href=\"https:\/\/www.thecutbarcelona.com\/en\/become-a-member\/\"><i><span style=\"font-weight: 400;\">The Cut Barcelona<\/span><\/i><\/a><span style=\"font-weight: 400;\">!\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El CBD, o cannabidiol, es un compuesto que ha ganado popularidad en el \u00e1mbito de la salud y el bienestar por sus diversos beneficios. Sin embargo, como todo suplemento, tambi\u00e9n tiene efectos secundarios. En este art\u00edculo sobre &#8216;CBD: Efectos Positivos y Negativos&#8217; examinaremos tanto los efectos positivos como los negativos del cannabidiol, considerando los factores [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[162],"tags":[154,177],"class_list":["post-15299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-aceites-de-cbd","tag-sobre-cannabis"],"_links":{"self":[{"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/posts\/15299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/comments?post=15299"}],"version-history":[{"count":0,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/posts\/15299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/media\/15504"}],"wp:attachment":[{"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/media?parent=15299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/categories?post=15299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thecutbarcelona.com\/en\/wp-json\/wp\/v2\/tags?post=15299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}